Healthy Living Through Travel

Dec 04, 2024, 3:00 PM – Dec 08, 2024, 11:00 AM

At our 5-Day Reflect, Release & Reset Holiday Retreat in Playa Flamingo, Costa Rica we want you to immerse yourself in a gentle healing vibration to carry you through to the new year! You will have a chance to connect with yourself and “fill your own cup” at a time in the year when that may not be our biggest concern.

Give yourself the gift of self-care this holiday season and you will be better equipped to handle the stress that you may normally feel and give your best to your friends and family. Regardless of what holidays you celebrate, or not, you know the chaotic feeling that’s present during this time…and we could all use the respite.
We are creating a unique and sacred space where you are free to be exactly who you are as you grow into the next phase of your life. Do it with intention, do it with the support of sisterhood. You are encouraged to embrace your uniqueness, celebrate your individuality, and honor your inner wisdom.
In each moment, you are new, once again, transforming and flowing into your most beautiful expression of presence. 
Our Reflect, Release & Reset Holiday Retreat is a place where kindness, compassion, and understanding flow freely, creating a community of like-minded souls who are committed to supporting each other on their spiritual and creative paths.
We will come together, acknowledge what is happening in our lives, and then spend our time moving the Energy in our bodies to promote wellness and stress relief.
Allow us to guide you to:
  • Move the Energy in your body with yoga, meditation in motion, and Dancing Mindfulness.

  • Enjoy deep relaxation with yoga nidra, meditation, and sound healing.

  • Benefit from your choice of massage, craniosacral therapy, or a reiki session!

  • Explore your creative side with expressive arts.

  • Have fun as we infuse humor and play throughout the weekend!

  • Engage in journaling exercises and sharing circles

  • Take some time for quiet and reflection as well.

You will have the opportunity to add on features and activities** such as:
  • Jungle tour

  • Butterfly farm

  • Professional photography shoot

  • Ziplining

  • Waterfall tour

In our sharing circles, you will have the chance to connect with other like-minded souls and share your thoughts, feelings, and experiences in a supportive space. This is a place where your voice matters, and you can speak your truth and be heard, understood, and accepted by others on a similar journey of self-discovery and self-expression.
Dancing Mindfulness will provide a space for you to express yourself through movement, connecting with the rhythm of your heart and the energy of the universe directly through your own body. Through this practice, you will have the chance to release any stuck energy and connect with your inner joy and vitality.
Our manifesting and visualization workshops will offer you the opportunity to set intentions and visualize your dreams and goals, allowing you to manifest them into reality. This is a powerful practice that can help you align with your true purpose and create a life that is in alignment with your deepest desires.
We will offer you the opportunity to connect with nature and commune in a way that reflects your inner essence and intentions. We will spend time in the gorgeous nature of Costa Rica, interacting mindfully to experience ourselves fully in each present moment.
This retreat is for you if you:
  • could really use the time to connect with yourself spiritually.

  • would like to take a timeout and not have anything asked of you.

  • would like to make new, like-minded friends and spend some time away from it all.

  • know the value of restoring your mind, body, and spirit!

What’s included:

Accommodations, Meals (unless traveling for the day) and all activities

What’s NOT included:

Flights, transportation from airport and any pre or post retreat excursions
We have various add-on activities available as well during the retreat that can be added to the cost. 

Shared room $1799
Queen room $2099
King room $2299
Two people share queen room $3399 total
Two people share king room $3799 total

You have several options for payment. 
1) You can use a credit or debit card to pay in full. 
2) You can use “Affirm” to buy now, and pay later. 
3) Or you can pay over 6 months or split into 4 payments interest-free in the PayPal checkout flow! You can also pay monthly for 12 months; charges may apply.
*If you are planning to attend the retreat with a friend or partner you can share a room with a king or a queen size bed. By booking the ticket for two people you are saving approximately $800 off the cost of two single-priced tickets to that room!
Meet your team:
Stacy Piccolo, 500HR certified Yoga & Meditation teacher, Energetic Alignment Coach has learned how to enhance her well-being through embodied practices and went through intensive self-study in a two-year residency at a yoga ashram to develop her spiritual gifts and hone her skills. Through her compassionate and non-judgmental presence in coaching sessions, she leads individuals on a personalized exploration of self-discovery & creative expression, using a variety of diverse modalities and allowing space for curiosity, reflection, and personal transformation. She takes delight in illuminating hidden talents and unique expressions, inspiring individuals to find the courage to look deeply within, practice self-love, and shine fully.
Ramona Crabtree-Falkner, RYT-500, Reiki Master, Mindfulness Coach has been supporting and guiding sessions for nearly two decades. Her journey began as she explored ways to help her own life get in balance and become her authentic self. Her journey has evolved to offer energy work, yoga, coaching, retreats, and more. Through experiencing her own journey of healing she felt driven to honor her call to be of support to others. She finds ways to support others by shining a light in the darkness and inviting you to discover and pick up your own light and step onto your authentic life journey path.
Sarah Ximenez, Mindfulness-Based Stress Reduction Certified, Reiki Master, is passionate about improving well-being and empowering women. She truly believes in the power of holistic healing to transform lives. She aims to create personalized healing and stress relief journeys for each person she works with through reiki and expressive arts.
*We will have a Zoom call beforehand to meet each other virtually before meeting in person. It is important that you make every effort to attend! We will do introductions, discuss the schedule, set our intentions for the retreat, and have a Q&A period.
**Depending upon availability, these tours are add-ons to the regular rate.
NOTE: This is a substance-free event. Should you violate this policy, you will be asked to leave without any refund.”